You can hear people say that the weight scale is their best friend. Some claim that it is in fact your worst enemy.
So let me ask you something. What is your opinion? How often do you climb on the weight scale?
Many people going through some weight loss program are now probably thinking “well, every day” or “couple of times per day”. But looking more objectively on this matter may result in realizing just how stupid that is.Read the rest of this article »