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personal Developmet

Personal Development

changing often

Changing Often

Whenever an individual faces a problem, two impulses rush in. The first, burdened by familiarity, is to act in accordance to what is already comfortable, already tested. Past experience usually gives us clue, often misguided, and we once again enter the flow of the familiar. …

working passionately

How to Find Success in the Details

Where I currently live, and I suppose this is as true here as it is everywhere, there is a consistent pattern showing in both work and life in general. Our mind decides to confuse more with better, variety and diversity with quality, being consistently mediocre with diligence. …

fitness and sports

Sports and Fitness

fitness - two sides of the coin

Fitness – The Two Sides of The Coin

A large number of people today, whatever their physical merit, chose to believe that fitness is a fundamental part of their life. And while at a glimpse this may have to do with fitness being trendy and aggressively promulgated at every corner, there is another side of the coin. …

mixing insanity

The Updated Personalized Insanity Workout

After you follow a certain program long enough and are caught in this repetitive cycle of doing it over and over, ideas start to emerge on the surface and you figure out new ways on how to increase its efficiency, re-calibrate it in one way or another, experiment with success. …

healthy Diet

Nutrition and Diet

fridge - healthy food

How To Develop Healthy Eating Habits in 2 Steps

Being bound by biological needs food accounts for most of the processes happening inside our body. And it can both serve as a fuel or toxin depending the way you leverage it.

Translated in vernacular it can keep you young, making your body function like it is supposed to, providing infinite health benefits and …

fitness nutrition

What Should You Know When You Strive For Improvement in Fitness

We all try, more or less, to improve our fitness level. To change our routine in fitness, add diversity, add myriad of exercises and approaches in the pursuit of the next level in fitness.

And while we relentlessly try to do that, we are, in fact, ignorant to an extent about what our body needs. And I’m not …