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Perfect Gift Ideas For the Holidays – Our Choices

The internet is going to offer millions of gift ideas for the holidays, many taken out of a hat, so we though why not hear ours. This site’s focus has been highlighted on providing you with the right ideas in order to make the perfect lifestyle choices. Following in this vein, we have something to add about gift …

live in the moment

How to Become More Mindful

Back when I started this site I’ve read what was probably a library worth of articles on mindful living and experiencing the benefits of living in the moment. It took about three years though to finally start taking this thing seriously and give it the extended treatment and attention it deserves. …


fitness vs weight

Methods for weight manipulation

If you take some time to evaluate why most people start with fitness, the obvious answer would be weight manipulation. Regardless of whether one is trying to lose weight or gain muscle, or simply keep his waistline as it is, fitness provides a way to manipulate these numbers. …

tony horton p90

The new P90 – Workout for Everyone and A Perfect Gift

Being recognized as a fitness dude within my circle of people, I often times have to answer the most obvious of questions about healthy diet and exercise. Over time, experience piles up, and if you listen carefully enough I might even pass as a guru. Never liked that, but who am I to protest anyway. …


fridge - healthy food

How To Develop Healthy Eating Habits in 2 Steps

Being bound by biological needs food accounts for most of the processes happening inside our body. And it can both serve as a fuel or toxin depending the way you leverage it.

Translated in vernacular it can keep you young, making your body function like it is supposed to, providing infinite health benefits and …

fitness nutrition

What Should You Know When You Strive For Improvement in Fitness

We all try, more or less, to improve our fitness level. To change our routine in fitness, add diversity, add myriad of exercises and approaches in the pursuit of the next level in fitness.

And while we relentlessly try to do that, we are, in fact, ignorant to an extent about what our body needs. And I’m not …